With proper care, your teeth and gums can stay healthy throughout your life. The healthier your teeth and gums are, the less risk you have for tooth decay and gum disease.
There are five basic steps to care for teeth and gums:
Brush at least twice a day. If you can, brush after every meal. Ideally, wait 30 minutes after eating, this will allow any enamel that softened from acid during eating to re-harden and not gets brushed away. Brushing removes plaque, a film of bacteria that clings to teeth. When bacteria in plaque come into contact with food, they produce acids.
Floss teeth at least once a day. Flossing gets rid of food and plaque between the teeth, where your toothbrush cannot reach.
For good dental health, eat a variety of foods, but minimize those that contain sugars and starches. These foods produce the most acids in the mouth and the longer they stay in the mouth, the more they can damage the teeth.
Visiting the dentist
Visit your dentist at least once every six months. To maintain healthy teeth and gums, it’s important to have regular check-ups and professional cleanings.
See Also: How Important is Dental Care for Older People?
Importance of Dental Cleanings:
Professional dental cleanings aren’t just for keeping your smile bright; they can have a significant impact on your general health. Insufficient oral hygiene has been linked to several serious illnesses. Brushing and flossing at home are essential, but to ensure teeth are healthy and thoroughly clean, you should schedule regular check-ups with your dentist and annual dental cleanings with your dental hygienist.
Here are seven reasons why professional cleanings are so important.
-Your dental hygienist can remove most of the stains that dull and discolor your teeth, so you’ll be left with a brighter and whiter smile.
-Having your teeth cleaned can prevent gum disease other white it may lead to Gum bleeding or even early tooth loss.
-A strong link exists between cardiovascular disease and gum disease. Because getting your teeth cleaned twice a year helps prevent gum disease, it can also reduce your chances of potentially deadly heart attacks and strokes.
-During a professional dental cleaning, it’s easy for your dentist to detect early signs of problems such as broken fillings and fractures.
–Professional dental cleaning gives your dentist or hygienist an opportunity to compare the state of your oral health to that of previous visits. If you’re moving in the wrong direction, immediate intervention can put you back on track.
Regular check-ups and dental cleanings help prevent and resolve persistent bad breath.