Achieving both a healthy teeth and an enviable smile entails constant and proper dental care. Keep in mind that even if your teeth is in impeccable condition, things can drastically change if you don’t care for them properly and consistently.
Aside from visiting competent dental clinics like 1728 Dental’s Jurong East Dental Clinic, it is important to adhere to the following best practices to keep your smile radiant and to keep your teeth healthy for life:
Don’t hit the bed at night without brushing your teeth
Even if you visit trusted dental clinics like 1728 Dental’s Jurong East Dental Clinic, you still won’t be able to achieve that perfect and healthy teeth you’ve always wanted if you always skip brushing your teeth before hitting the bed at night.
The importance of brushing the teeth before sleeping cannot be overstated. Keep in mind that brushing the teeth prior to bedtime can help warrant any plaque and germs that have accumulated during the day are removed accordingly.
In addition, make sure you don’t neglect your tongue when brushing your teeth. Not everyone may be aware of it but plaque can also build up on a person’s tongue. Left unattended, it can result to bad breath as well as other oral issues.
Observe the right brushing technique
This might be common knowledge but how you brush your teeth is equally as important as the number of times you brush your teeth in a day. With that in mind, always make it a point to use and follow the right brushing techniques at all times.
As a general rule of thumb, never rush when you’re brushing your teeth. Also, gently move your toothbrush in circular motions to remove plaque effectively. When left unattended, plaque can easily harden. Overtime, it can result to calculus buildup and gingivitis (early gum disease).
Make flossing a key part of your dental care routine
It is a common misconception for people to think brushing alone is enough. However, nothing can be farther from the truth. While brushing the teeth twice daily is considered ideal, it is not enough. Ideally, it should be complemented by flossing as needed.
The importance of flossing cannot be overemphasised. Flossing actually does more than just eliminate those food debris that gets stuck in the mouth. In addition, flossing is also considered a great way to minimise plaque, stimulate the gums, and lower inflammation.
Make sure you visit your dentist at least twice a year
Without doubt, observing the right dental practices can have a lasting impact on your overall dental health. However, observing the right dental habits should never replace regular visits to your dentist.
At the very least, visit your dentist regularly at least twice a year for cleanings and checkups. Aside from effectively getting rid of any cavities or calculus, regular visits to the dentist can also help ensure any potential issues are taken care of and are addressed properly before they cause oral and dental issues that might require costly dental interventions in the future.